Bread, rye, toasted is a type of Baked Products. The most significant nutrients in Bread, rye, toasted are listed below.
Water
|
31 g
|
31
|
g
|
31%
|
Energy (calorie)
|
284 kcal
|
284
|
kcal
|
|
Energy (joule)
|
1188 kJ
|
1188
|
kJ
|
|
Protein
|
9.4 g
|
9.4
|
g
|
9.4%
|
Total lipid (fat)
|
3.6 g
|
3.6
|
g
|
3.6%
|
Ash
|
2.7 g
|
2.7
|
g
|
2.7%
|
Carbohydrate, by difference
|
53.1 g
|
53.1
|
g
|
53.1%
|
Fiber, total dietary
|
6.4 g
|
6.4
|
g
|
6.4%
|
Sugars, total
|
4.23 g
|
4.23
|
g
|
4.23%
|
Calcium, Ca
|
80 mg
|
80
|
mg
|
0.08%
|
Iron, Fe
|
3.1 mg
|
3.1
|
mg
|
|
Magnesium, Mg
|
43 mg
|
43
|
mg
|
0.04%
|
Phosphorus, P
|
138 mg
|
138
|
mg
|
0.14%
|
Potassium, K
|
183 mg
|
183
|
mg
|
0.18%
|
Sodium, Na
|
664 mg
|
664
|
mg
|
0.66%
|
Zinc, Zn
|
1.25 mg
|
1.25
|
mg
|
|
Copper, Cu
|
0.204 mg
|
0.204
|
mg
|
|
Manganese, Mn
|
0.905 mg
|
0.905
|
mg
|
|
Selenium, Se
|
34 µg
|
34
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
0.2
|
mg
|
|
Thiamin
|
0.382 mg
|
0.382
|
mg
|
|
Riboflavin
|
0.332 mg
|
0.332
|
mg
|
|
Niacin
|
3.763 mg
|
3.763
|
mg
|
|
Pantothenic acid
|
0.314 mg
|
0.314
|
mg
|
|
Vitamin B-6
|
0.074 mg
|
0.074
|
mg
|
|
Folate, total
|
103 µg
|
103
|
µg
|
|
Folic acid
|
64 µg
|
64
|
µg
|
|
Folate, food
|
39 µg
|
39
|
µg
|
|
Folate, DFE
|
148 µg
|
148
|
µg
|
|
Choline, total
|
16.1 mg
|
16.1
|
mg
|
0.02%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
4 µg
|
4
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
56 µg
|
56
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.37 mg
|
0.37
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.3 µg
|
1.3
|
µg
|
|
Fatty acids, total saturated
|
0.688 g
|
0.688
|
g
|
0.69%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.423 g
|
0.423
|
g
|
0.42%
|
18:0 octadecanoic, stearic fatty acid
|
0.253 g
|
0.253
|
g
|
0.25%
|
Fatty acids, total monounsaturated
|
1.44 g
|
1.44
|
g
|
1.44%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:1 undifferentiated
|
1.425 g
|
1.425
|
g
|
1.42%
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
0.003
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.879 g
|
0.879
|
g
|
0.88%
|
18:2 undifferentiated
|
0.812 g
|
0.812
|
g
|
0.81%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.066 g
|
0.066
|
g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.105 g
|
0.105
|
g
|
0.10%
|
Threonine
|
0.281 g
|
0.281
|
g
|
0.28%
|
Isoleucine
|
0.351 g
|
0.351
|
g
|
0.35%
|
Leucine
|
0.637 g
|
0.637
|
g
|
0.64%
|
Lysine
|
0.256 g
|
0.256
|
g
|
0.26%
|
Methionine
|
0.153 g
|
0.153
|
g
|
0.15%
|
Cystine
|
0.19 g
|
0.19
|
g
|
0.19%
|
Phenylalanine
|
0.451 g
|
0.451
|
g
|
0.45%
|
Tyrosine
|
0.235 g
|
0.235
|
g
|
0.24%
|
Valine
|
0.417 g
|
0.417
|
g
|
0.42%
|
Arginine
|
0.358 g
|
0.358
|
g
|
0.36%
|
Histidine
|
0.2 g
|
0.2
|
g
|
0.2%
|
Alanine
|
0.328 g
|
0.328
|
g
|
0.33%
|
Aspartic acid
|
0.486 g
|
0.486
|
g
|
0.49%
|
Glutamic acid
|
2.861 g
|
2.861
|
g
|
2.86%
|
Glycine
|
0.331 g
|
0.331
|
g
|
0.33%
|
Proline
|
0.999 g
|
0.999
|
g
|
1.00%
|
Serine
|
0.458 g
|
0.458
|
g
|
0.46%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|